Friday, April 3 2020 11:23 AM
Categorized In At-Home Workouts
Conditioning Workout
Tuck Jumps 3 x 60 seconds
Butt Kickers 3 x 60 seconds
Rest for one minute!
Double Leg Square hops 3 x 60 seconds
Single Leg Hops Sideways 3 x 30 seconds each leg
High Knees 3 x 60 seconds
Rest for one minute!
Burpees 3 x 60 seconds
Single Leg Hops Forward/Backward 3 x 30 seconds each leg
&nbs… Read Article
Categorized In At-Home Workouts