Conditioning Workout

Tuck Jumps 3 x 60 seconds

Butt Kickers 3 x 60 seconds

Rest for one minute!

Double Leg Square hops 3 x 60 seconds

Single Leg Hops Sideways 3 x 30 seconds each leg

High Knees 3 x 60 seconds

Rest for one minute!

Burpees 3 x 60 seconds

Single Leg Hops Forward/Backward 3 x 30 seconds each leg

Rest for one minute!

Ice Skaters 3 x 60 seconds

Mountain Climbers 3 x 60 seconds

Done!

Ready for more workouts? 

There are so many at-home workouts for you to choose from, designed for all ages and skill levels!

At-Home Workouts