Medium to Heavy Dumbbells
*Superset - repeat the moves within that set
Single Leg Hip Abduction – 10 reps each side
Lay on one side on the floor, raise top leg up
Goblet Squats – 20 reps
Hold weights at chest
*Superset 3 rounds
Deadlift – 15 reps
Forward Step Lunges – 20 reps each side
*Superset 3 rounds
Hip Thrust (bridges) – 15 reps
Bench Step-ups (or stairs) - 12 reps each side
*Superset 3 rounds
Ready for more workouts?
There are so many at-home workouts for you to choose from, designed for all ages and skill levels!
