Genesis Health Clubs Blog

What is a Muscle Imbalance? A muscle imbalance occurs when one muscle or group of muscles becomes stronger or more developed than its opposing muscle or muscle group. This can happen due to various reasons such as poor posture, repetitive movements, or favoring one side of the body over the other. Muscle imbalances can lead to discomfort, pain, and an increased risk of injury, affecting overall physical performanc… Read Article

Balancing a hectic work schedule with a healthy lifestyle can feel like a constant juggling act. When deadlines loom and meetings fill your calendar, it’s easy to prioritize convenience over nutrition. However, making mindful food choices can significantly impact your energy levels, productivity, and overall well-being. By adopting smart strategies rooted in science, you can maintain hi… Read Article