Now that August has arrived, you will begin to have much of your time overwhelmed by back-to-school schedules, more strict work days, holiday events, and more. With these shifts, it can be easy to become overwhelmed and lose sight of one of the most critical factors of your life, YOU!

Working with a personal trainer can help you adjust from your laid-back summer schedule to your busy fall schedule.

The road to achieving your personal health goals requires the kind of perseverance and practice that can be difficult to find all on your own. A personal trainer may be the answer if getting in shape is at the top of your priority list.

Here are just a few of the many benefits of having a personal trainer:

5 Benefits of Working Out with a Personal Trainer

1. Set Purposeful Goals

Soliciting the expertise of a personal trainer will help you narrow your goals from "get in shape" to "achieve X fitness milestone in X amount of time." A trainer will also have the background and knowledge to determine realistic goals that align with your vision for a healthy future.

2. Stay Accountable and Motivated

When you're the only one scheduled for a meeting, it becomes way too easy to break your commitment and skip the gym for the week. When a personal trainer counts on you to show up, you are much more likely to power through your goals. Personal trainers will also help keep you from slacking off during your actual workout.

3. Exercise with Correct Form

Without the advice of a professional in the fitness field, you may be using improper techniques when working out that can lead to ineffectiveness and injury. To ensure optimal physical safety, consult a trainer who can guide you through the correct ways to exert yourself.

4. Personalize Your Routine

When working one-on-one with a trainer, you can develop and fine-tune a workout program that is 100 percent specific to your needs. If you're looking for strength training to become better at a certain sport, a trainer can help. If you want to shed pounds, a trainer can help. One of the best parts about a personal trainer is that there is no need to align with anyone's goals but your own.

5. Receive Continual Support

Having a confidant and support system gives you the mental energy to stick with your goals and see real results. A personal trainer provides encouragement and doesn't judge you no matter where you are in your fitness journey.

Want more benefits of personal training?

How about a FREE session? 

Genesis' personal training program offers all of these benefits and many more. Whether you are new to the fitness realm and need guidance or a seasoned veteran who wants to take it to the next level, Genesis' personal trainers will give you the support and results you need to succeed.

Click on the link below to redeem a FREE Personal Training session!

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