What's the saying? Couples who workout together stay together?
Paxton Noll, a certified Personal Trainer at our East Central Genesis gym in Wichita, and Gina Cole, Group Fitness Instructor, have demonstrated some dynamic duo workouts just in time for Valentine's Day!
These workouts can be done anywhere. So, before you head out with your Valentine for a romantic dinner or whatever activity you have planned, consider breaking a sweat first! Workout together with this fun and super doable couple's workout!
Partner Workout Perfect for Valentine's Day
Leg Throwdowns
3 Sets of 10
Lay flat on the ground and grab the ankles of the person standing behind you for support. Raise your legs and have your partner "toss" them to the ground, repeating until tired!
Squat Ball Toss
3 Sets of 10
Have both people go into a squat position with their backs pressed to each other. Rotate to the side and pass the ball in a circle using a weighted ball.
High-Five Planks
3 Sets of 10 on Each Side
Go into plank position facing each other; then, without rotating your hips, reach out with one arm and give each other a high-five with alternating arms.
Partner Lunges
3 Sets of 10 Each Leg
This one is pretty self-explanatory… have both people go into a lunge position and connect opposite hands in the middle, then repeat with the other leg.
One Leg Deadlifts
3 Sets of 10 Each Leg
Start standing and facing each other, making sure your knees are soft (not locked). Slowly bend forward and reach toward your partner's opposite hand. Repeat.
Are you feeling ambitious?
Complete three sets of each move listed above with your sweetheart or friend! Look for a Genesis near you for a free day pass!
Keep the love strong and your heart healthy this Valentine's Day!
Want heart health tips?
Read the blogs below!
