Stretches for your Arms, Back, and Neck!

After arm day, stretch it out! Help yourself recover and get back to it, with these amazing upper body stretches!

Do each stretch in 3 sets of 5 reps. Hold each stretch for 5 seconds.

Part 1

Single Arm Pec Stretch 3 x 5 

Single Arm Lat Stretch 3 x 5

Forearm/Bicep Stretch 3 x 5

Part 2

Double Arm Lower Back Stretch 3 x 5

Single Arm Mid-Back Stretch 3 x 5

Overhead Tricep Stretch 3 x 5

Part 3

Upper Trap Head Tilt 3 x 5

Upper Trap Head Rotate and Tuck 3 x 5 (chin to collarbone)

Crossbody Back and Shoulder Stretch 3 x 5

Ready for more workouts? 

There are so many at-home workouts for you to choose from, designed for all ages and skill levels!

At-Home Workouts