It's Leg Day!
Complete each circuit as many times within 8 minutes, then repeat to a total of 32 minutes!
Circuit 1
20 squats
20 squat jump bounds
20 forward lunges – 10 each side
20 jump lunges – 10 each side
Circuit 2
20 curtsy lunges – 10 each side
20 skater jumps – 10 each side
20 lateral lunges – 10 each side
20 in/out jump squats
Ready for more workouts?
There are so many at-home workouts for you to choose from, designed for all ages and skill levels!
At-Home Workouts
Want to get the most out of every workout AND avoid gym injury? Check out this blog on common workout mistakes and how to avoid them.
