Cardio Workout

Complete two times for time!

1 minute jumping rope

If you don't have a jump rope, just pretend that you do to perform the move!

15 squats

1 minute jumping rope

15 pushups

1 minute jumping rope

15 tricep dips

1 minute jumping rope

15 lunges – each leg

1 minute jumping rope

1 minute plank

1 minute jumping rope

15 crunches

Done!

Workout from https://www.froyotofitness.com/

Ready for more workouts? 

There are so many at-home workouts for you to choose from, designed for all ages and skill levels!

At-Home Workouts

Want to get the most out of every workout AND avoid gym injury? Check out this blog on common workout mistakes and how to avoid them.