Important Notice: 4th of July Operating Hours
Thursday, July 4
- 7 AM - 5 PM
- Kids Club CLOSED
Wednesday, July 5
- Regular hours
Wishing you a safe and joyful holiday!
Classes
Our Group Exercise department offers around 50 class times each week in our spacious studios and pools. Whether your goal is weight loss, increasing your metabolism and cardiovascular capacity, strength training, core strength, or flexibility, our certified fitness professionals will help you achieve lasting results.
All group exercise classes are complimentary with your membership.
Reserve your spot in class to guarantee you’ll get in! Just log in to our member portal, find the class you’d like, and reserve a spot! Reservations aren't required, but those who do will be guaranteed entry. However, reservations are needed for all cycle classes.
For more information, please contact Sydney Barnett: sydney.barnett@tristateathleticclub.com
Class Descriptions
- 05:15 AMVinyasa (Power) OR (Sunrise) Yoga Studio
- 08:30 AMBarre (Studio B) Studio B
- 08:30 AMGroup Blast® Group X Studio
- 08:30 AMTotal Body Aqua Pool
- 09:30 AMGroup Power® Group X Studio
- 09:30 AMCycle Core Cycle Studio
- 09:30 AMPower Flow & Stretch (Not Hot) Yoga Studio
- 10:30 AMMat Pilates (Not Hot) Yoga Studio
- 12:00 PMBikyasa Yoga Studio
- 01:00 PMAqua Energy Pool
- 01:00 PMMen at Work Group X Studio
- 05:30 PMClassic Cycle 45 Cycle Studio
- 05:30 PMGroove/ Groove Express(45) Yoga Studio
- 05:30 PMWERQ® Group X Studio
MONDAY
- 08:00 AMAshtanga Yoga Studio
- 08:30 AMCycle + Strength Cycle Studio
- 08:30 AMGroup Active® Group X Studio
- 09:30 AMWERQ® Group X Studio
- 09:30 AMPIYO/ PIYO+Weights (Studio B) Yoga Studio
- 10:30 AMBody Basics (Not Hot) Yoga Studio
- 01:00 PMSilver Fit Group X Studio
- 05:30 PMGroup Power® X Group X Studio
- 05:30 PMTotal Body Aqua Pool
- 06:00 PMGroup Core® Group X Studio
TUESDAY
- 05:15 AMVinyasa (Power) OR (Sunrise) Yoga Studio
- 05:30 AMClassic Cycle 45 Cycle Studio
- 08:30 AMAqua Zumba Pool
- 08:30 AMBarre (Studio B) Studio B
- 08:30 AMBarre (Studio B) Studio B
- 08:30 AMGroup Active® Group X Studio
- 09:30 AMHIIT X Group X Studio
- 09:30 AMRest & Restore (Not Hot) Yoga Studio
- 09:30 AMRest & Restore (Not Hot) Yoga Studio
- 10:30 AMMat Pilates (Not Hot) Yoga Studio
- 01:00 PMMen at Work Group X Studio
- 01:00 PMSilver Stretch Group X Studio
- 01:00 PMTotal Body Aqua Pool
- 05:30 PMBikyasa Yoga Studio
WEDNESDAY
- 08:30 AMGroup Active® Group X Studio
- 09:30 AMWERQ® Group X Studio
THURSDAY
- 05:15 AMVinyasa (Power) OR (Sunrise) Yoga Studio
- 08:00 AMHot 26 Yoga Studio
- 08:30 AMAqua Energy Pool
- 08:30 AMGroup Power® X Group X Studio
- 09:00 AMGroup Core® Group X Studio
- 10:30 AMMat Pilates (Not Hot) Yoga Studio
- 01:00 PMMen at Work Group X Studio
FRIDAY
- 08:00 AMGroove/ Groove Express(45) Yoga Studio
- 08:30 AMWERQ® Group X Studio
- 09:00 AMShallow Splash Pool
- 09:30 AMGroup Power® Group X Studio
- 10:00 AMBody Basics (Not Hot) Yoga Studio
SATURDAY
- 09:30 AMBikyasa Yoga Studio
- 02:00 PMTone & Sculpt Group X Studio
- 02:00 PMTotal Body Aqua Pool
- 03:00 PMSunday Stretch Yoga Studio
SUNDAY
More Information
More Information
