Small Group Training
Delay the Disease™: A Parkinson's Exercise Program
Maintain independence | Gain confidence | Improve strength, posture, balance, and quality of life!
An evidence-based fitness program designed to empower those living with Parkinson’s disease by optimizing their physical function and helping to delay the progression of symptoms. This national wellness program is designed to retrain the mind & body.
What: Small Group Sessions 2x/week for 4 weeks with Nationally Certified Personal Trainers
Who: Individuals in Stage 1, 2, or 3 of Parkinson’s. Must be fully independent.
When: Tuesdays & Thursdays | 1:30 – 2:15pm
Cost: $120
Junior Fit: Program for Ages 9 - 12
Our Junior FIT and Teen FIT classes meet twice per week in a small group setting and puts fun back into fitness! It is perfect for young individuals struggling with their weight.
Benefits Include:
- Boost self esteem and coordination
- Learn how to control issues with weight
- Enhance general fitness and well-being
- Increase energy
- Reduce risk of developing diabetes and cardiovascular disease
Instructed by Tessa
Nationally Certified Personal Trainer
4 years of coaching experience at Gymboree
"It always seems impossible until it's done."
6-Week Sessions
Monday & Wednesdays | 4:15 - 5:00 PM
STUDIO CLASSES
From HIIT to Yoga to Indoor Cycling, our schedule is packed full of options so you can keep your brain motivated and your body moving.
About the Medical Fitness Association
Our members’ safety, health and results are our priority. The Atlantic Club Manasquan is proud to announce that it has earned the medical fitness facility certification from the Medical Fitness Association, a global leader in medical fitness standards. The prestigious certification applies to both our Manasquan and Red Bank locations.
The Medical Fitness Association, a non-profit organization, was formed in 1991 to assist medically integrated health and fitness centers achieve their full potential. The Association is a professional membership organization whose mission is to ascertain and respond to the needs of medically integrated centers throughout the world.
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