Yoga at Saw Mill Club | Genesis Health Clubs

Saw Mill Club East offers several styles of Yoga to suit your specific needs and current ability level. Our community provides classes for beginners to seasoned yogis in our soft yoga studios.

Yoga allows you to be still and centered. It removes tension from your body. It quiets your mind and frees your natural energy.

When your mind and body are in sync, healthy things happen!

• Your posture improves
• Your mind is sharper
• Your mood gets better
• Your immune system strengthens

For any additional information on the Yoga classes we offer at Saw Mill Club East, please contact our Yoga Director, Mekea Fishlin: yogatraining@sawmillclub.com

Prenatal & Postnatal Yoga

Pregnancy requires a special focus on safety, just as postnatal bodies need to regain strength and energy that may have been lost during pregnancy. Build community and maintain friendships made during this special time. Classes also address common issues and concerns that may arise in this new chapter of life.

Location: Yoga Studio

Aireal Yoga

AIReal Yoga Flow is a modern practice that uses Silks as props to guide and enhance your body's active recovery experience. The Silks help to stretch and strengthen muscles, improve balance, and support healthy spinal function. Learn to trust the silk, step out of your comfort zone, and experience something new!

Location: Studio C

Yoga Flow

Hatha-Vinyasa/Level 1-2/Level 2

An introduction to building internal heat for detoxification of the body and internal purification. Integration of spiritually focussed discussion, breath control, chant (optional and varies by teacher), A and B series sun salutes, intro to step and jump backs, forward folding, back bending, side-stretching, deeper twists, shoulder stand, deep relaxation, meditation (varies by teacher). Begin to build a nurturing and cleansing practice with roots grounded in classical yoga.

Location: Yoga Studio

Yoga Flow (Go Deeper)

Vinyasa Flow/Level 2/Level 2-3

Immerse yourself deeper in the flowing yoga called Vinyasa. Link flowing postures together with careful breath control and deep concentration. Build steadiness in deeper postures. Enjoy spiritually focused discussion (varies by teacher), breathing exercises, A and B series sun-salutes, yoga push-ups, jump-backs, deep forward folding, full back bending, twists, inversions, deep relaxation, and meditation (varies by teacher). Take yourself deeper in your discovery of building a challenging and rewarding yoga practice.

Strengthening Yoga

Hatha Yoga/Level 1-2

A class to build up on the basics and foundations of yoga. Postures are held for deep release of muscular and nervous tension. Sun salutes, step-backs, warrior postures, forward folding, gentle back bending, and twists. Deepen your practice while still keeping the emphasis on building concentration, strength, and form.

Location: Yoga Studio

Hot Yoga

Hot Power Yoga/Level 2-3
Hot Vinyasa/Level 2-3

Taught in a room heated between 85-90 degrees. Challenging and dynamic. Postures are held for deep release of tension and toxins. A strong and deeply challenging class, great for those who have stiff joints, are looking to lose weight, or increase detoxification. Bring towel(s) and plenty of water. A and B series sun-salutes, deep forward folding, full back bending, twists, shoulder stand, deep relaxation. Previous experience with vinyasa is recommended.

Location: Yoga Studio

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