Group Exercise Classes
Choose from a wide range of in-club, live instructor classes! We offer Group Exercise classes every week, ranging from barre to HIIT to yoga.
Explore your passion or discover a new one in our wide range of class types. From energetic instructors to exceptional spaces, you'll feel right at home in the boutique group classes at Saw Mill Club East.
Group Exercise classes are unlimited and included in your membership.
Group Dynamics
Our group exercise community keeps you motivated, especially on the days your will to workout doesn't feel as strong. Remembering your group fitness friends brings your willpower and focus back fast. Come experience the energy of one of our many types of group exercise classes and reach your fitness goals while having fun connecting with others!
Why try a Group Exercise class?
- It energizes your entire day
- Exercise releases endorphins to make you feel better and happier
- It's always fresh, fun, and exciting
- It's a great way to meet friends who make health and fitness an active part of their lives
If you'd like more information on our Group Exercise classes, please feel free to contact the club!
- 05:30 AMRhythm Ride Group Cycle Room
- 06:00 AMSuper Strength GX Studio
- 06:30 AMHIIT Factory HIIT Factory
- 07:30 AMPilates Yoga Studio
- 08:30 AMCoreMix GX Studio
- 09:00 AMHIIT Factory HIIT Factory
- 09:45 AMKick & HIIT GX Studio
- 09:45 AMMonday Morning Yoga Flow Yoga Studio
- 11:00 AMRestorative Yoga Studio
- 04:30 PMFitness Fiesta GX Studio
- 05:00 PMYoga for Athletes Yoga Studio
- 05:15 PMVideo Ride Group Cycle Room
- 06:00 PMStrength & Core GX Studio
- 06:30 PMVinyasa Flow Yoga Studio
MONDAY
- 06:00 AMBody X GX Studio
- 07:30 AMHatha Yoga Flow Yoga Studio
- 08:30 AMCardio Sculpt GX Studio
- 09:30 AMVideo Ride Group Cycle Room
- 09:45 AMVinyasa Flow Yoga Studio
- 09:45 AMStrength & Core GX Studio
- 11:00 AMPilates Yoga Studio
- 04:30 PMHIIT Factory HIIT Factory
- 05:30 PMHIIT Factory HIIT Factory
- 06:00 PMLIIT Bootcamp GX Studio
- 07:00 PMZumba GX Studio
- 07:30 PMSlow Flow Yoga Yoga Studio
TUESDAY
- 05:15 AMRoad Ride Group Cycle Room
- 06:15 AMStrength & Core GX Studio
- 06:30 AMHIIT Factory HIIT Factory
- 08:30 AM4x4 GX Studio
- 09:00 AMHIIT Factory HIIT Factory
- 09:30 AMZumba GX Studio
- 09:45 AMVinyasa Flow Yoga Studio
- 11:00 AMRestorative Yoga Studio
- 04:30 PMYOGA SCULPT Yoga Studio
- 04:30 PMSuper Strength GX Studio
- 06:00 PMResistance Ride Group Cycle Room
- 06:00 PMStrength & Core GX Studio
- 07:30 PMVinyasa Flow Yoga Studio
WEDNESDAY
- 06:00 AMBody X GX Studio
- 06:30 AMYoga for Men Yoga Studio
- 08:30 AMStrength & Core GX Studio
- 09:30 AMRace Coaching Ride GX Studio
- 09:45 AMTotal Body Blast GX Studio
- 09:45 AMVinyasa Flow Yoga Studio
- 11:00 AMPilates Yoga Studio
- 04:30 PMBOSU Cardio Sculpt GX Studio
- 05:00 PMHIIT Factory Group X
- 05:30 PMCore-Lates Flow Express Yoga Studio
- 06:00 PMCardio Kickboxing GX Studio
- 06:30 PMRestorative Yoga Studio
THURSDAY
- 05:15 AMResistance Ride Group Cycle Room
- 06:15 AMStrength & Core GX Studio
- 06:30 AMHIIT Factory Group X
- 07:30 AMVinyasa Flow Yoga Studio
- 08:00 AMRhythm Ride GX Studio
- 08:30 AMCoreMix GX Studio
- 09:00 AMHIIT Factory Group X
- 09:30 AMZumba GX Studio
- 09:45 AMVinyasa Flow Yoga Studio
- 11:00 AMRestorative Yoga Studio
- 12:30 PMLunch Time Yoga Yoga Studio
- 05:00 PMHIIT Factory HIIT Factory
- 05:30 PMCandlelight Yoga & Meditation Yoga Studio
FRIDAY
- 06:45 AMStep Camp X GX Studio
- 08:00 AMKick & HIIT GX Studio
- 08:00 AMRoad Ride Group Cycle Room
- 09:00 AMStrength & Core GX Studio
- 09:00 AMHatha Yoga Flow 75 Yoga Studio
- 09:00 AMHIIT Factory Group X
- 10:00 AMRhythm Ride Group Cycle Room
- 10:15 AMZumba GX Studio
- 10:30 AMPrenatal/Postpartum Yoga 2
- 10:45 AMVinyasa Flow Yoga Studio
SATURDAY
- 08:30 AMStrength & Core GX Studio
- 08:30 AMHatha Yoga Flow Yoga Studio
- 09:00 AMVideo Ride Group Cycle Room
- 09:00 AMHIIT Factory HIIT Factory
- 10:00 AMRhythm Ride Group Cycle Room
- 10:00 AMStep & Sculpt Group X
- 11:15 AMZumba GX Studio