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Saw Mill Club East
333 N Bedford Rd Mt Kisco NY 10549
Today's Hours: 5:00 am - 10:00 pm

Group Exercise Classes

Choose from a wide range of in-club, live instructor classes! We offer Group Exercise classes every week, ranging from barre to HIIT to yoga.

Explore your passion or discover a new one in our wide range of class types. From energetic instructors to exceptional spaces, you'll feel right at home in the boutique group classes at Saw Mill Club East.

Group Exercise classes are unlimited and included in your membership.

Group Dynamics

Our group exercise community keeps you motivated, especially on the days your will to workout doesn't feel as strong. Remembering your group fitness friends brings your willpower and focus back fast. Come experience the energy of one of our many types of group exercise classes and reach your fitness goals while having fun connecting with others!

Why try a Group Exercise class?

  • It energizes your entire day
  • Exercise releases endorphins to make you feel better and happier
  • It's always fresh, fun, and exciting
  • It's a great way to meet friends who make health and fitness an active part of their lives

If you'd like more information on our Group Exercise classes, please feel free to contact the club!

    MONDAY

  • 05:30 AMRhythm Ride  Group Cycle Room
  • 06:00 AMSuper Strength  GX Studio
  • 06:30 AMHIIT Factory  HIIT Factory
  • 08:30 AMCoreMix  GX Studio
  • 09:00 AMHIIT Factory  HIIT Factory
  • 09:45 AMMonday Morning Yoga Flow  Yoga Studio
  • 09:45 AMKick & HIIT  GX Studio
  • 11:00 AMRestorative  Yoga Studio
  • 04:30 PMFitness Fiesta  GX Studio
  • 05:00 PMYoga for Athletes  Yoga Studio
  • 05:15 PMVideo Ride  Group Cycle Room
  • 06:00 PMStrength & Core  GX Studio
  • 06:30 PMVinyasa Flow  Yoga Studio

    TUESDAY

  • 06:00 AMBody X  GX Studio
  • 07:30 AMHatha Yoga Flow  Yoga Studio
  • 08:30 AMCardio Sculpt  GX Studio
  • 09:30 AMVideo Ride  Group Cycle Room
  • 09:45 AMStrength & Core  GX Studio
  • 09:45 AMVinyasa Flow  Yoga Studio
  • 11:00 AMPilates  Yoga Studio
  • 04:30 PMHIIT Factory  HIIT Factory
  • 05:30 PMHIIT Factory  HIIT Factory
  • 06:00 PMLIIT Bootcamp  GX Studio
  • 07:00 PMZumba  GX Studio
  • 07:30 PMSlow Flow Yoga  Yoga Studio

    WEDNESDAY

  • 05:15 AMRoad Ride  Group Cycle Room
  • 06:15 AMStrength & Core  GX Studio
  • 06:30 AMHIIT Factory  HIIT Factory
  • 08:30 AM4x4  GX Studio
  • 09:00 AMHIIT Factory  HIIT Factory
  • 09:30 AMZumba  GX Studio
  • 09:45 AMVinyasa Flow  Yoga Studio
  • 11:00 AMRestorative  Yoga Studio
  • 04:30 PMYOGA SCULPT  Yoga Studio
  • 04:30 PMSuper Strength  GX Studio
  • 06:00 PMResistance Ride  Group Cycle Room
  • 06:00 PMStrength & Core  GX Studio
  • 07:30 PMVinyasa Flow  Yoga Studio

    THURSDAY

  • 06:00 AMBody X  GX Studio
  • 06:30 AMYoga for Men  Yoga Studio
  • 08:30 AMStrength & Core  GX Studio
  • 09:30 AMRace Coaching Ride  GX Studio
  • 09:45 AMTotal Body Blast  GX Studio
  • 09:45 AMVinyasa Flow  Yoga Studio
  • 11:00 AMPilates  Yoga Studio
  • 04:30 PMBOSU 4x4  GX Studio
  • 05:00 PMHIIT Factory  Group X
  • 05:30 PMCore-Lates Flow Express  Yoga Studio
  • 06:00 PMPunch & Power  GX Studio
  • 06:30 PMRestorative  Yoga Studio

    FRIDAY

  • 05:15 AMResistance Ride  Group Cycle Room
  • 06:15 AMStrength & Core  GX Studio
  • 06:30 AMHIIT Factory  HIIT Factory
  • 07:30 AMVinyasa Flow  Yoga Studio
  • 08:00 AMRhythm Ride  GX Studio
  • 08:30 AMCoreMix  GX Studio
  • 09:00 AMHIIT Factory  Group X
  • 09:30 AMZumba  GX Studio
  • 09:45 AMVinyasa Flow  Yoga Studio
  • 11:00 AMRestorative  Yoga Studio
  • 12:30 PMLunch Time Yoga  Yoga Studio
  • 05:00 PMHIIT Factory  HIIT Factory
  • 05:30 PMCandlelight Yoga & Meditation  Yoga Studio
  • 06:45 PMPartner Yoga Workshop  Yoga Studio

    SATURDAY

  • 08:00 AMKick & HIIT  GX Studio
  • 08:00 AMRoad Ride  Group Cycle Room
  • 09:00 AMHatha Yoga Flow 75  Yoga Studio
  • 09:00 AMHIIT Factory  Group X
  • 09:00 AMStrength & Core  GX Studio
  • 10:00 AMRhythm Ride  Group Cycle Room
  • 10:15 AMZumba  GX Studio
  • 10:30 AMPrenatal/Postpartum  Yoga 2
  • 10:45 AMVinyasa Flow  Yoga Studio

    SUNDAY

  • 08:30 AMStrength & Core  GX Studio
  • 08:30 AMHatha Yoga Flow  Yoga Studio
  • 09:00 AMVideo Ride  Group Cycle Room
  • 09:00 AMHIIT Factory  HIIT Factory
  • 09:45 AMVinyasa Flow  Yoga Studio
  • 10:00 AMRhythm Ride  Group Cycle Room
  • 10:00 AMHIIT Factory  HIIT Factory
  • 11:15 AMZumba  GX Studio

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