Genesis Health Clubs Blog

If you’re trying to live a healthier lifestyle, you’re most likely going hard in the gym, avoiding fast food or dieting fads, and probably focusing on your carb and healthy fats intake, along with squeezing more protein into your diet to fill you up and build lean muscle. What you probably haven’t been thinking about? Micronutrients. While it’s incredibly common to zoom i… Read Article

Has someone ever talked to you about how awesome turmeric is? Have you ever been told to incorporate the ingredient into your diet or daily supplement intake? Today, we dive deep into Turmeric and the many advantages you get when you consume it. A quick snapshot of this blog? We agree with what you’ve heard. Take turmeric and reap all the health benefits! What is Turmeric? Turmeric is a … Read Article

When it comes to making continual progress with your physique, you must... First, focus on creating an effective workout program that is geared specifically towards your personal needs and goals. (Need some help and accountability? Learn and train with the pros! Check out Personal Training at Genesis Health Clubs!) Secondly, you should turn your attention towards fueling your body with the proper nutrients … Read Article