Important Notice: Thanksgiving Operating Hours
Wednesday, November 27
- Club: Regular Hours
- Kids Club: Regular Hours
Thursday, November 28
- Club: 7 AM - 12 PM
- Kids Club: Closed
Friday, November 29
- Club: Regular Hours
- Kids Club: Regular Hours
Wishing you a safe and joyful holiday!
Personal Training
The Best Trainers in Topeka, Kansas!
More and more people of all ages and fitness levels are choosing personal training because it offers a practical and affordable means of getting fit and staying healthy.
By incorporating a fitness program into your life, improvements may be seen in body composition, muscular strength and endurance, flexibility, blood pressure, and cholesterol levels.
Whether you are a novice or veteran exerciser, a trainer can assist you in setting and meeting goals.
Receive a Free Training Session Here!
Training programs can be designed for sports-specific activities such as tennis, golf, basketball, softball, volleyball, biking (mountain and/or road), dance, martial arts, etc.
Our trainers have the expertise to:
- Assess your level of fitness through testing and evaluation.
- Design a fun and challenging workout program that is safe and effective.
- Instruct you in the correct exercise technique while providing education and encouragement.
- Respond to your questions.
- Improve your tennis game by increasing your level of fitness.
- Increase cardiovascular endurance, flexibility, muscle strength, and endurance.
- Discuss nutritional needs, if desired, and the importance of keeping a food journal.
Affordable training packages are available. Ask about our personal training program options and rates.
For more information on personal training, fill out the form on this page for a free Personal Training Assessment.
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