Power & Light
1261 Main Street Kansas City MO 64105
Today's Hours: 5:00 am - 10:00 pm
Power & Light Turf Train
Power & Light Gym Area
Power & Light Outdoor Area
Power & Light Yoga Outside
Power & Light Gym Studio
Power & Light Group Fitness
Power & Light Turf Area
Power & Light Weight Area
Power & Light Weight Room
Power & Light Gym Weights
Power & Light Cardio Machines
Power & Light Gym CardioCinema
Power & Light Gym Entrance
Power & Light Gym Entrance 2

Important Notice: Thanksgiving Operating Hours

Wednesday, November 27

  • Regular Hours

Thursday, November 28

  • 7 AM - 12 PM

Friday, November 29

  • Regular Hours

Wishing you a safe and joyful holiday!

Important Notice: Thanksgiving Operating Hours

Wednesday, November 27

  • Regular Hours

Thursday, November 28

  • 7 AM - 12 PM

Friday, November 29

  • Regular Hours

Wishing you a safe and joyful holiday!

Group Fitness Classes

 

    MONDAY

  • 05:30 AMLES MILLS RPM™ 45  Cycle Studio
  • 06:30 AMLES MILLS BodyPump™ 55  Energy Studio
  • 05:30 PMCycle 45  Cycle Studio
  • 05:30 PMYoga Flow  Mind & Body Studio
  • 06:35 PMBarre 60  Mind & Body Studio

    TUESDAY

  • 06:30 AMCycle 45  Cycle Studio
  • 12:00 PMCardio/Strength Intervals 45  Energy Studio
  • 05:15 PMPilates Mat 60  Mind & Body Studio
  • 06:20 PMYoga Flow 60  Mind & Body Studio

    WEDNESDAY

  • 05:30 AMLES MILLS CORE™ 45  Energy Studio
  • 06:30 AMLES MILLS BodyPump™ 55  Energy Studio
  • 12:00 PMCore Challenge 45  Energy Studio
  • 05:30 PMCycle 45  Cycle Studio
  • 05:30 PMBarre 45  Mind & Body Studio
  • 06:20 PMYoga Flow 60  Mind & Body Studio
  • 06:30 PMZumba®  Energy Studio

    THURSDAY

  • 05:30 AMLES MILLS BodyPump™ 45  Energy Studio
  • 06:30 AMCycle 45  Cycle Studio
  • 12:00 PMStrength 45  Energy Studio
  • 05:15 PMPilates Mat 45  Mind & Body Studio
  • 06:10 PMYoga Flow 60  Mind & Body Studio

    FRIDAY

  • 12:00 PMTotal Body Circuit  Energy Studio
  • 12:10 PMBarre 30  Mind & Body Studio

    SATURDAY

  • 09:00 AMBarbell Basics  Energy Studio
  • 09:30 AMBarre 60  Mind & Body Studio
  • 10:30 AMFull Body Interval Training  Energy Studio
  • 10:35 AMPilates Mat 45  Mind & Body Studio
  • 11:30 AMZumba®  Energy Studio

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