Freemotion Training - New to East Central!
We are excited to share a brand-new fitness experience and class with our Genesis Health Clubs members, Freemotion Training with individual Fusion CST machines for all who participate!
What’s Freemotion and Fusion CST?
Freemotion Training is a new and innovative way to workout, which combines the best of both worlds – high-energy cardio and strength interval training – as you use Fusion CST machines to help build strong muscles and burn a ton of calories. Fusion CST’s innovative magnetic resistance technology reduces muscle soreness, providing impressive results while minimizing recovery time.
Designed for Everyone!
Designed for all ages, abilities, and fitness levels, this 45-minute Freemotion class allows you to select your own resistance and intensity. Led by our highly-trained instructors, this motivating small-group class will give you the individualized attention of a certified personal trainer with the motivating energy you get from a group fitness class!
East Central Freemotion Schedule
Now offered every day of the workweek!
Monday/Wednesday/Friday - 6 AM
Tuesday/Thursday - 10 AM
Sign up through the member portal!
Welcome to your new fitness obsession!
Try a FREE first class today by filling out the form on this page!
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