Aquatics
Get the workout you want with aquatic fitness! Try water workouts for cross-training and variety. Any class can be tailored to your fitness level with simple changes in personal tempo, range of motion, and length of levers.
There is no charge for members to attend any of the water group fitness classes, and no registration is required. Just show up and be ready to take the plunge and try a great workout!
Best of all: Our aquatics area has just been remodeled!
Indoor Aquatics
Enjoy our remodeled 6-lane indoor pool! It's perfect for swimmers of all levels, whether you want to lap swim, enjoy a low-impact workout, or just relax and recover.
The pool features high-efficiency heating systems to keep the water at a comfortable temperature, along with state-of-the-art filtration for crystal-clear water.
That's not all - don't miss our two brand-new cold plunges and remodeled hot tub! Cold plunges are the hottest trend in recovery right now, and for good reason. They're trusted by athletes, wellness experts, and everyday gym-goers who want faster results and a better feel.
Cold plunges can:
- Decrease inflammation and muscle soreness
- Improve recovery and resilience
- Boost circulation, mood, and mental clarity
- Support nervous system resilience
Pair the cold plunge with the sauna, hot tub, and strength training for a complete wellness routine, all under one roof.
Swim Team
Practices: Tuesday & Thursday | 6:30 pm-7:30 pm and Saturday |1:00 pm - 2:00 pm
Must be able to swim 25 yards of front crawl.
Focuses on learning proper technique as well as building endurance in the water.
$35 Month to Month
Email Dani.vetter@genesishealthclubs.com for more information.
Lifeguard Hours
Sunday: 12 - 4 PM
Monday: 4 - 8 PM
Wednesday: 6 - 9 PM
Friday: TBD on the number of patrons
Saturday: 12 - 4 PM
Pool Closing Hours for 132nd & Center
Wednesday's from 11 am to 4 pm - the pool is closed for deep cleaning.
Tuesday's from 6:30 pm to 7:30 pm - the first 4 lanes are closed to lap swimming for Trident's Swim Team, but the open area is still available.
Thursday's from 6:30 pm to 7:30 pm - the pool is closed to non-swim team members, and at 7 pm the open area is open.
Saturday's from 1p m to 2 pm - the first 3 lap lanes are closed to lap swimming for the Trident's Swim Team, but the 4th lane and open area are still available.
WATER FITNESS FACTS
- Swimming skills are not necessary to participate in water fitness classes.
- Water offers 12 times the resistance of air.
- In the water, the equipment can be used to increase the intensity and effectiveness of your workout. We use Aqua Fins, barbells, noodles, bands, belts, kickboards, steps, and more at Genesis.
- A personal one-on-one water fitness orientation is available to Genesis members to help you get a great start in the water.
- Aquatic Personal Training is now available. This is an effective way to take your fitness to a new level. Contact the Aquatic Director for details.
- Water shoes are recommended for all water classes, except Master Swim and Swim Team, for support and protection.
- Your body cools faster because the water temperature is lower than your body temperature.
- During shallow-water workouts, your heart rate will compare to the same on land.
- Deep-water workouts will allow you to work at a higher intensity with a lower heart rate. Hydrostatic pressure and your heart under the water level will allow the heart to work more efficiently at a lower rate.
- It is a good idea to wear a heart rate monitor to know your exact heart rate. This will encourage you to work at the appropriate intensity.
Open Swim, Swim Lessons (youth & adult), Swim Team, Tri Training, Classes & MORE!
LEARN MORE BY CONTACTING YOUR 132nd & CENTER AQUATICS DIRECTOR
Email Dani at Dani.Vetter@genesishealthclubs.com
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