Important Notice: Christmas & New Year's Operating Hours
Happy Holidays from Genesis! Our holiday hours are as follows:
December 24: Closes at 5 PM
December 25: Closed
December 26: Regular hours
December 31: Closes at 7 PM
January 1: 9 AM - 5 PM
January 2: Regular hours
Kids Club hours are as follows:
December 24: 8 AM - 1 PM
December 25: Closed
December 26: Regular hours
December 31: 8 AM - 1 PM
January 1: 9 AM - 1 PM
January 2: Regular hours
Lawrence North Pilates & Barre
Welcome to the Pilates Studio at Genesis Health Clubs!
We appreciate your interest in Pilates and are looking forward to getting you started. We offer "drop-in" mat and barre classes which are included in your membership. Pilates conditioning promotes physical harmony and balance for people of all ages and physical conditions while providing an energizing workout.
Regardless of your current fitness level, from sedentary office workers to fitness enthusiasts, Pilates exercise can be your primary mode of body conditioning or injury prevention. Whatever your goals, Pilates can and will change your body and life!
What's the difference between Yoga and Pilates?
Health benefits of Pilates
Benefits of Pilates:
• Improves strength, flexibility and balance
• Tones and builds long, lean muscles without bulk
• Challenges deep abdominal muscles to support the core
• Engages the mind and enhances body awareness
• Conditions efficient patterns of movement making the body less prone to injury
• Restores postural alignment
• Creates a stronger, more flexible spine
• Promotes recovery from strain or injury
• Increases joint range of motion
• Improves circulation
• Offers relief from back pain and joint stress
• Corrects over-training of muscle groups which can lead to stress and injury
• Enhances mobility, agility and stamina
• Compliments sports training and develops functional fitness for daily life activity
• Improves the way your body looks and feels
Interested in Pilates Training?
New BARRE workout at Genesis Health Clubs!
The BARRE workout at Genesis will SHAPE and TONE your whole body! The BARRE workout is one of the hottest classes that has swept the nation. It's a fun full-body workout set to music. Combining the Ballet Barre exercises and Ballet technique with Pilates movement principles creates an upbeat atmosphere similar to a Ballet class, but without the dance aspect. The BARRE workout is a high-intensity workout that provides an energizing program increasing strength throughout the whole body, especially the core and legs, and increases range of motion and flexibility!
The BARRE workout is designed for those who are not dancers but want to increase their flexibility and core strength and look and feel better. BARRE is perfect for male and female athletes who wish to reduce their risk of injury and improve their overall athleticism. If you're in sports or do Yoga, Pilates, or other Group Exercise classes, then the BARRE workout will be an excellent addition to your routine!
The BARRE workout is offered at our Lawrence North, Overland Park, Wichita Rock Road, West Central, and Downtown Wichita locations.
Try the Barre classes at Genesis Health Clubs! Shape and tone your whole body with Barre - an energizing program that combines Ballet Barre and Pilates.
See our Barre classes here!
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