Genesis Health Clubs Blog

  Andy Held and Josh Ellis show you how to do a cable row that you can perform at the gym or with a band at home!      

Ben Heithoff and Andy Held are going to go over a 4 part running warm-up series! Learn proper ways to warm up for a short or long run to prevent injury and to help you during your run. This video is Part 2.        

Ben Heithoff and Andy Held are here to show you how to do suitcase rows! This workout works it all - core, back, legs, and glutes!          

Bri Nelson and Andy Held are going to go over tricep kickbacks and a couple of other movements that you can use with the band.              

Bri Nelson & Ben Heithoff are here to show you how to do a proper hip thrust, staying aligned, and engaging your glute muscles!