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Southridge

1111 E Army Post Rd Des Moines IA 50315

Today's Hours: 5:00 am - 10:00 pm

Gym Hours Location Map

Gym Hours

South Suburban Weight Room

South Suburban Cardio Machine

South Suburban Group Fitness

South Suburban Personal Train

Genesis South Suburban Pool

South Suburban Cycle Studio

Classes

MONDAY

05:15 AMGENESIS 6S Strength 30 Studio A
05:45 AMBODYBALANCE™ 30 Studio C
05:45 AMLM The Trip Studio B
07:30 AMCycle 45 Studio B
07:45 AMGENESIS Simply Stretch 45 Studio A
08:45 AMBodyPump™ Studio A
10:00 AMZumba Gold® Studio A
12:15 PMLES MILLS SPRINT ™ Studio B
03:45 PMCardio Kickboxing Studio A
05:15 PMBodyPump™ Studio A
05:30 PMLM The Trip Studio B
05:40 PMGENESIS Simply Stretch 45 Studio C
06:15 PMBodyAttack™ 60 Studio A
06:30 PMYoga Flow Studio C

TUESDAY

05:15 AMLM The Trip Studio B
08:00 AMBarre 45 Studio C
09:00 AMZumba® Studio A
10:00 AMForever Fit Studio A
12:15 PMLM The Trip Studio B
04:45 PMPilates Fusion Studio C
05:30 PMMixxedFit® Studio A
05:30 PMCycle 45 Studio B
06:30 PMBODYBALANCE™ 60 Studio A

WEDNESDAY

05:15 AMGENESIS 6S Strength 30 Studio A
05:45 AMBODYBALANCE™ 30 Studio C
05:45 AMLM The Trip Studio B
07:15 AMLES MILLS SPRINT ™ Studio B
07:45 AMGENESIS Simply Stretch 45 Studio A
08:45 AMBodyPump™ Studio A
10:00 AMForever Fit Studio A
11:00 AMGentle Yoga Studio C
12:15 PMLES MILLS SPRINT ™ Studio B
05:15 PMBodyPump™ Studio A
05:30 PMLM The Trip Studio B
05:40 PMGENESIS Simply Stretch 45 Studio C
06:15 PMXtreme Hip Hop Step Studio A

THURSDAY

05:15 AMLM The Trip Studio B
08:00 AMBarre 45 Studio C
09:00 AMZumba® Studio A
10:00 AMForever Fit Studio A
12:15 PMLM The Trip Studio B
05:30 PMLM The Trip Studio B
05:30 PMMixxedFit® Studio A
06:30 PMBODYBALANCE™ 60 Studio A

FRIDAY

05:45 AMLM The Trip Studio B
08:45 AMBodyPump™ Studio A
10:00 AMForever Fit Studio A
11:00 AMGentle Yoga Studio C
12:15 PMLES MILLS SPRINT ™ Studio B

SATURDAY

08:00 AMCycle 45 Studio B
08:45 AMBodyPump™ Studio A
10:00 AMZumba® Studio A
10:00 AMBarre 45 Studio C

SUNDAY

07:15 AMLES MILLS SPRINT ™ Studio B
09:30 AMMixxedFit® Studio A
10:45 AMYoga Flow Studio C
12:15 PMLM The Trip Studio B
02:00 PMGentle Yoga Studio C

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