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Southridge

1111 E Army Post Rd Des Moines IA 50315

Today's Hours: 7:00 am - 6:00 pm

Gym Hours Location Map

Gym Hours

South Suburban Weight Room

South Suburban Cardio Machine

South Suburban Group Fitness

South Suburban Personal Train

Genesis South Suburban Pool

South Suburban Cycle Studio

Classes

MONDAY

05:15 AMGENESIS 6S Strength 30 Studio A
05:45 AMLM The Trip Studio B
05:45 AMGENESIS Core 4 Studio A
07:30 AMCycle 45 Studio B
07:45 AMGENESIS Simply Stretch 45 Studio A
08:45 AMBodyPump™ Studio A
10:00 AMZumba Gold® Studio A
04:15 PMLM The Trip Studio B
05:15 PMBodyPump™ Studio A
05:40 PMGENESIS Simply Stretch 45 Studio C
05:45 PMLM The Trip Studio B
06:15 PMBodyAttack™ 60 Studio A

TUESDAY

05:30 AMLM The Trip Studio B
06:30 AMYoga Vinyasa Studio C
08:00 AMBarre 45 Studio C
09:00 AMZumba® Studio A
10:00 AMForever Fit Studio A
12:30 PMLM The Trip Studio B
04:45 PMLES MILLS SHAPES Studio C
05:30 PMMixxedFit® Studio A
05:30 PMCycle 45 Studio B
06:30 PMBODYBALANCE™ 60 Studio A

WEDNESDAY

05:15 AMGENESIS 6S Strength 30 Studio A
05:45 AMGENESIS Core 4 Studio A
05:45 AMLM The Trip Studio B
07:45 AMGENESIS Simply Stretch 45 Studio A
08:45 AMBodyPump™ Studio A
10:00 AMForever Fit Studio A
04:15 PMLM The Trip Studio B
05:15 PMBodyPump™ Studio A
05:40 PMGENESIS Simply Stretch 45 Studio C
05:45 PMLM The Trip Studio B
06:15 PMXtreme Hip Hop Step Studio A

THURSDAY

05:30 AMCycle 45 Studio B
06:30 AMYoga Vinyasa Studio C
08:00 AMBarre 45 Studio C
09:00 AMZumba® Studio A
10:00 AMForever Fit Studio A
12:30 PMLM The Trip Studio B
04:45 PMLES MILLS SHAPES Studio C
05:30 PMMixxedFit® Studio A
05:30 PMLM The Trip Studio B
06:30 PMBODYBALANCE™ 60 Studio A

FRIDAY

05:45 AMLM The Trip Studio B
07:30 AMCycle 45 Studio C
08:45 AMBodyPump™ Studio A
10:00 AMForever Fit Studio A
04:15 PMLM The Trip Studio B

SATURDAY

08:00 AMCycle 45 Studio B
08:45 AMBodyPump™ Studio A
09:15 AMBarre 45 Studio C
10:00 AMZumba® Studio A

SUNDAY

08:00 AMLM The Trip Studio B
02:00 PMGentle Yoga Studio C
04:15 PMLM The Trip Studio B

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