Welcome to SPINNING® here at Genesis Health Clubs! Spinning provides a low-impact workout that boosts your heart rate and tones your lower body. Participants will experience a challenging, exhilarating, and fun workout with a Genesis Health Clubs Spinning® certified instructor. This class is designed to help you improve all aspects of your fitness. This includes mental and physical endurance, strength, and overall performance, all while exploring different workout intensities. You can adjust your individual bike's speed and resistance in Spinning® to accommodate your preferences and experience level. All levels welcome are welcome to this indoor cycling class. We recommend that first-time participants come early to learn our bikes and that all participants consider bringing their water bottles and heart rate monitors. Spinning® and other Genesis classes are included in your membership. If you are not a Genesis Health Club member, you can try Spinning® for free with our free day trial. View the full Spinning® class times, details, and locations below. Visit your nearest Genesis gym to experience the benefits of indoor cycling today!