Slow Flow Yoga

Vinyasa flow sequened and paced for increased control, mindfulness, and optimal alignment. Flow with breath, intension, and precision, while exploring the deeper challenge within each asana.

Class Times

Power & Light

  • Wednesdays - 6:30 AM to 7:30 AM - Mind Body
  • Fridays - 6:30 AM to 7:30 AM - Mind Body

North Overland Park

  • Wednesdays - 10:00 AM to 11:00 AM - Group X Studio
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