R30®

R30® will get you fitter and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. EVERYONE FINISHES FIRST!

R30® and other group fitness classes are included in your Genesis membership.

Getting Started

Class Times

Rock Road

  • Mondays - 5:45 PM to 6:15 PM - Cycle

Brownwood

  • Mondays - 7:45 AM to 8:15 AM - Studio 1
  • Mondays - 10:15 AM to 10:45 AM - Studio 1
  • Tuesdays - 5:45 AM to 6:15 AM - Studio 1
  • Tuesdays - 9:30 AM to 10:00 AM - Studio 1
  • Wednesdays - 7:45 AM to 8:15 AM - Studio 1
  • Wednesdays - 10:15 AM to 10:45 AM - Studio 1
  • Thursdays - 5:45 AM to 6:15 AM - Studio 1
  • Thursdays - 9:30 AM to 10:00 AM - Studio 1
  • Fridays - 7:45 AM to 8:15 AM - Studio 1
  • Fridays - 10:15 AM to 10:45 AM - Studio 1
  • Saturdays - 8:30 AM to 9:00 AM - Studio 1
  • Saturdays - 11:00 AM to 11:30 AM - Studio 1

Topeka Southwest

  • Mondays - 5:30 PM to 6:00 PM - Studio B
  • Tuesdays - 5:45 AM to 6:30 AM - Studio C
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