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Fire Flow

Fire Flow is open to yogis of every level and can bring a new rhythm and will elevate your practice. Modeled after the Power Flow style, sun salutations that emphasize strength and flexibility are the foundation of this class. Your instructor will walk you through a series of poses that connect and flow to work the body to the core while stretching your muscles and opening your joints. Enjoy a unique and sultry experience with each class. Be prepared to transition from ground to standing and back to the mat multiple times throughout the class. Heat and humidity will be used to help activate and challenge the muscles.

Heat Range: 92-97

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