What's the saying? Couples who workout together stay together?
Paxton Noll, a certified Personal Trainer at our East Central Genesis gym in Wichita, and Gina Cole, Group Fitness Instructor, have demonstrated some dynamic duo workouts just in time for Valentine's Day!
These workouts can be done anywhere. So, before you head out with your Valentine for a romantic dinner or whatever activity you have planned, consider breaking a sweat first! Workout together with this fun and super doable couple's workout!
Lay flat on the ground and grab the ankles of the person standing behind you for support. Raise your legs and have your partner "toss" them to the ground, repeating until tired!
Have both people go into a squat position with their backs pressed to each other. Rotate to the side and pass the ball in a circle using a weighted ball.
Go into plank position facing each other; then, without rotating your hips, reach out with one arm and give each other a high-five with alternating arms.
This one is pretty self-explanatory… have both people go into a lunge position and connect opposite hands in the middle, then repeat with the other leg.
Start standing and facing each other, making sure your knees are soft (not locked). Slowly bend forward and reach toward your partner's opposite hand. Repeat.
Complete three sets of each move listed above with your sweetheart or friend! Look for a Genesis near you for a free day pass!
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