With so many things to do, it might seem like adding yet another activity— regular exercise sessions—would be counter-intuitive. But the stress-relieving benefits of exercise make it well worth the time spent.
You’ve probably heard about “post-workout bliss” or a “runner’s high.” This boost of positive feelings comes from
But did you know that this positive effect can also become cumulative and grow over time? If you stick with a regular exercise routine, chances are you’ll notice increased feelings of well-being that last even after you’ve left the gym.
Physical activity can help take your mind off your worries. The repetitive motions involved in exercise—whether it’s a series of yoga movements or swimming laps around the pool— keep your mind focused on the movement of your body….and OFF that hamster-wheel of stressful thoughts.
By concentrating on the rhythm of your movements, you can even experience many of the benefits of meditation while working out, such as increased focus and calm. Making this part of your regular routine can help improve your overall alertness and concentration, which stress tends to deplete.
When life feels like it’s spinning out of control, physical activity can help you take back the reigns, giving you a sense of command over your body and life. You have the power to set your personal goals.
The sense of accomplishment you gain from finishing a tough workout or meeting a fitness goal is also a great confidence-booster, which you can carry with you to other aspects of your life.
Sleep is critical for recharging our bodies and minds...especially when stress drains our reserves. Unfortunately, stress can prevent or disrupt healthy sleep, robbing us of the very thing we need to feel better.
Regular exercise helps you relax and improves sleep quality, giving mind and body a much-needed time of restoration.
Needing ways to fall asleep faster? Learn how to get the best sleep of your life through the blog below:
When it comes to stress-relieving exercise, you may immediately think of meditative exercise like yoga or tai-
The best physical activity for stress relief is something you ENJOY. It could be running, walking, Zumba, weight-lifting, boxing, cardio, cycling, you name it. The more you enjoy it, the more likely you’ll be to stick with it and reap the long-term benefits.
Genesis Health Clubs is here to help you make exercise part of your routine to enjoy a greater sense of well-being, less stress, and more energy to take on those crazy days! Sign up with your local Genesis Health Clubs location today for a free day pass!
How do you de-stress? Which exercises work best for you? We’d love to hear from you in the comments.