The best back and bicep workout with dumbbells

Light and Medium weights needed

*Superset - repeat the moves within that set

Hammer Curls – 10 reps

Single Arm Row - 10 reps each side

*Superset 3 rounds

Traditional Bicep Curls – 3x12 reps

Wide Row – 3x12 reps

*Superset 3 rounds

Wide Bicep Curls – 3x12 reps

Back Fly – 3x15 reps

*Superset 3 rounds

Ready for more workouts? 

There are so many at-home workouts for you to choose from, designed for all ages and skill levels!

At-Home Workouts

 Want to get the most out of every workout AND avoid gym injury? Check out this blog on common workout mistakes and how to avoid them.