Extra sore from a hard-core workout at Genesis Health Clubs? In need of some major stretch time? We got you! Here are some amazing lower body stretches that will help you recover.
Do each stretch in 3 sets. Hold each stretch for 5 seconds.
Part 1
Hip Flexor Chair Stretch 3 x 5 reps each leg
Inchworm 3 x 10
90/90 Hip Mobility 3 x 5 reps each leg
Part 2
Elevated Stride Elbow Tuck 3 x 5 reps each leg
Elevated Stride Hip Flexor Mobility 3 x 5 reps each leg
External Hip Mobility with Reach 3 x 5 reps each leg
Part 3
Seated Butterfly Adductor Mobility 3 x 5 reps
Seated Figure 4 Mobility 3 x 5 reps each leg
Wall Quad Stretch 3 x 5 reps each leg
Ready for more workouts?
There are so many at-home workouts for you to choose from, designed for all ages and skill levels!