Core, Core, Core!
Work out those abs with this intense core workout!
Part 1
Dead Bug 3 sets of 15 reps
Plank Punches 3 sets of 10 reps
V-ups with Toe Reach 3 sets of 15 reps
Rest 30 seconds!
Part 2
Plank Leg Extensions 3 sets of 15 reps
Straight Leg Sit-ups with a twist 3 sets of 15 reps
Crunch Leg Lift 3 sets of 15 reps
Rest 30 seconds!
Part 3
Side Plank Elbow to Knee 3 sets of 10 reps
Single Leg Bent Sit-Up 3 sets of 10 reps
Superman 3 sets of 15 reps
High-five, you’re all done!
Ready for more workouts?
There are so many at-home workouts for you to choose from, designed for all ages and skill levels!
Want to get the most out of every workout AND avoid gym injury? Check out this blog on common workout mistakes and how to avoid them.