Core and Booty

• 1 minute each workout with a 15-second break in between each move

• 30-second break between each set

• 2-minute break between each round

Set 1

Plank toe taps

Single Leg Glute Bridge

Set 2

Plank Leg Lift

Glute Bridges

Set 3

Side Plank Elbow to Knee

Superman

Set 4

V Sit Toe Tap Reach

Pistol Squat

Set 5

Straight arm sit ups with a twist

Superman Pushups

Ready for more workouts? 

There are so many at-home workouts for you to choose from, designed for all ages and skill levels!

At-Home Workouts

Want to get the most out of every workout AND avoid gym injury? Check out this blog on common workout mistakes and how to avoid them.