Complete two times for time!
If you don't have a jump rope, just pretend that you do to perform the move!
Done!
Workout from //www.froyotofitness.com/
There are so many at-home workouts for you to choose from, designed for all ages and skill levels!
Want to get the most out of every workout AND avoid gym injury? Check out this blog on common workout mistakes and how to avoid them.