Sunshine Family Yoga
New Session Begins March 8, 2010
All classes are held at West Central Genesis, and preregistration is appreciated. (316) 721-6600. You are encouraged to bring your own yoga/exercise mat.All classes are free with a Genesis membership or $30 for non-members!
MONDAYS
10:15am - 11:45am Nurturing Prenatal Yoga 90
TUESDAYS
9:15am - 10:15am Baby Itsy Bitsy Yoga
THURSDAYS
9:15am - 10:15am Tot Itsy Bitsy Yoga
5:30pm - 6:30pm Little Lotus Yoga
FRIDAYS
9:15am - 10:15am Mamaste Postnatal Yoga
SATURDAYS
11:45am-1:15pm Combined Baby Itsy Bitsy and Mamaste Postnatal Yoga
1:15pm - 2:15pm Nurturing Prenatal Yoga
3:00pm - 4:00pm Tot Itsy Bitsy Yoga
Prenatal Partner Yoga Workshop
Bring your spouse, partner, or friend! Come together in a fun and nurturing yoga workshop, connect with other expectant families, and prepare for parenthood. Learn yoga and breathing techniques that will support the changes in your life, connect with baby, bring you strength, aid in digestion, and facilitate deep relaxation.
The yoga workshop will provide support for all trimesters of pregnancy, labor, birth, and postpartum. Explore yoga through the use of a chair, wall, birth/exercise ball, and other supportive tools!
A great addition to other prenatal and childbirth classes! Pregnant moms are encouraged to check with their doctor before participating in the Prenatal Partner Yoga Workshop. No previous yoga experience needed. Bring your own yoga/exercise mat, and dress comfortably. You will also need to bring a throw blanket, two pillows, a rolling pin, and your water.
Saturday, March 6th 1:00-3:30pm
West Central Location
Cost: $20 for Genesis members, $40 for non-members
Registration required, payment made before workshop
All classes are taught by Sheryl Haynes [ sherylhaynes@cox.net ], certified with Itsy Bitsy Yoga in Baby & Tot Itsy Bitsy Yoga and as a pre/postnatal yoga teacher through OmMama.
Sheryl Haynes
Sheryl is a mother of four, an early childhood family specialist, and a faithful yogini. She is certified with Helen Garabedian in Baby and Tot Itsy Bitsy Yoga through Spirit into Life, Inc., and as a pre/postnatal yoga instructor through Leslie Lytle of OmMamma, LLC. Sheryl has worked with childbearing families since 1990, and draws upon her past experience as a childbirth educator and Doula.
CLASS DESCRIPTIONS:
Nurturing Prenatal Yoga:
All Trimesters
Learn yoga poses to nurture your pregnant body, connect with your baby, and prepare for birth and mothering. You are encouraged to visit with your doctor before starting this class.
Mamaste Postnatal Yoga:
4-6 weeks Postpartum to Active Crawling
This NEW and unique class is a great way to support the body's recovery after birth, learn how to incorporate your baby into your yoga practice, and meet other new moms/babies. You will learn yoga postures, breathing techniques, and meditation for a practice that supports healing, relaxation, and toning.
Baby Itsy Bitsy Yoga™:
4 Weeks to Nearly Crawling
Classes contain dozens of unique yoga postures designed to support baby’s development, digestion and sleep. Most of the yoga is for baby, but parents will practice a bit of yoga as well.
Tot Itsy Bitsy Yoga™:
officially Active Crawling through 2 yrs.
Classes are a supportive, fun-loving, and active environment for toddlers and their parent(s). Families will playfully practice yoga postures while standing, sitting, walking and jumping.
Little Lotus Yoga:
3-7 Years
Classes offer a fun and creative yoga experience that incorporates stretching and moving with rhymes, songs, and story time! Parents and children will learn how to connect songs and rhymes with specific yoga poses and breathing techniques