en-us Thu, 02 Sep 2010 21:44:38 -0500 Thu, 02 Sep 2010 21:44:38 -0500 genesishealthclubs.com http://genesishealthclubs.com/rss/Genesis_West_Central_Blog.xml http://genesishealthclubs.com/rss/Genesis_West_Central_Blog.xml info@genesishealthclubs.com (Managing Editor) 60 Genesis Health Clubs Group Fitness West Central Blog Here are our Can't Miss Labor Day classes! These are the only classes offered on Labor Day, September 6th - don't miss the fun! Bring your family and friends! 8:15am Group Ride Favorites 75 Oh no! An extended version of one of your best liked classes - Group Ride! Jamie will lead you through 75 minutes of her favorite tracks! You will be done in time to come downfor your strength training with Group Power Xpress! 8:30am Zumba You can't get enough of Michelle's Zumba! It is a special treat when we get her over here, so come and join her for this choreographed salsa class! 9:30am Group Power Xpress A little shorter version of Group Power is on schedule to enable you to get in your strength training after your cardio (Group Ride or Zumba!), and still have plenty of time to enjoy your day! 10:30am Stretch ClassCompletingour Labor Day classline upis Stretch Class - a nice easy paced class to stretch your spine, hips, legs, shoulders, and neck! Please join us! It is a great class to wind down your week-end! Mon, 30 Aug 2010 00:00:00 -0500 http://www.genesishealthclub.com/blog/Group_Fitness_West_Central/article356.php#1283481878 http://www.genesishealthclub.com/blog/Group_Fitness_West_Central/article356.php OK, Zumba fans! Michelle is coming to teachfivemore special Zumba classes in September - mark your calendars! Monday, September 6 8:30am Michelle will teach a special Labor Day Zumba Tuesday September 7 6:30pm Michelle will teach a special Zumba replacing Boot Camp on this date only Tuesday September 14 5:30pm Michelle will teach a specialty Zumba replacing Turbokick on this date only! Getting here from work on time is going to be tricky for Michelle so watch for her to be here right on the money! Thursday September 16 6:30pm Michelle will teach Zumba in place of Cardio Dance at 6:30pm! Tuesday September 21 6:30pm Michelle will teach Zumba, again replacing Boot Camp on this date only Wear cool, comfortable, stretchy clothing. Bring plenty of water. And enjoy! Fri, 27 Aug 2010 00:00:00 -0500 http://www.genesishealthclub.com/blog/Group_Fitness_West_Central/article351.php#1283481879 http://www.genesishealthclub.com/blog/Group_Fitness_West_Central/article351.php Here we are 9:15am participants! Your September Boot Camp! Thursday, September 16th, Ann will teach a special Boot Camp. This class will replace Triad on this day only! Bring plenty of water, a towel, and wear cool, breathable clothing!Ann will kick your fanny! Fri, 27 Aug 2010 00:00:00 -0500 http://www.genesishealthclub.com/blog/Group_Fitness_West_Central/article352.php#1283481880 http://www.genesishealthclub.com/blog/Group_Fitness_West_Central/article352.php Hey, Group, take note: Two Tuesdays in September Zumba will be taught in place of your 6:30pm Boot Camp. One Tuesday in September Zumba will be taught in place of your 5:30pm Turbokick. While these special Zumba classes are on the schedule, give thema try - it is a heck of a work out! Tuesday, September 7, 6:30pm Boot Camp will be replaced by Zumba Tuesday, September 14, 5:30 Turbokick will be replaced by Zumba Tuesday, September 21, 6:30pm Boot Camp will be replaced by Zumba For those of you a little intimidated by the dance base of Zumba, try Group Ride upstairs with Kurt! You can't miss! Fri, 27 Aug 2010 00:00:00 -0500 http://www.genesishealthclub.com/blog/Group_Fitness_West_Central/article353.php#1283481881 http://www.genesishealthclub.com/blog/Group_Fitness_West_Central/article353.php