en-us Thu, 02 Sep 2010 21:44:18 -0500 Thu, 02 Sep 2010 21:44:18 -0500 genesishealthclubs.com http://genesishealthclubs.com/rss/Genesis_Salina_Blog.xml http://genesishealthclubs.com/rss/Genesis_Salina_Blog.xml info@genesishealthclubs.com (Managing Editor) 60 Genesis Health Clubs Group Fitness Salina Blog Individuals who workout in groups are more likely to adhere to their exercise program. Why is this the case? Quite simply, it's more fun. In addition to the fun aspect the group can be a great motivator and can carry you on those days when your energy level might be a bit low. Accountability, structure, and professional instructionare also major benefitsofgroup exercise. You're group may be as small as you and a buddy or you and yourGenesis Health ClubPersonal Trainer! Your less likely to skip yoursession if youhave a set appointment with your workout partner or you have a plan to attend a regularly scheduled group fitness class. So what are you waiting for?Grab a buddy, hire a trainer,or attend a groupfitness class. Check out our group fitnessschedule!!!If you have any questions regarding Group Fitness at Genesis- Salina, please don't hesitateto contact me and I can get you started.See you in Class! Louise Comfort, Group Fitness-Mind BodyCoordinator 785-823-3330. Tue, 31 Aug 2010 00:00:00 -0500 http://www.genesishealthclub.com/blog/Group_Fitness_Salina/article357.php#1283481858 http://www.genesishealthclub.com/blog/Group_Fitness_Salina/article357.php There will be no group fitness classes on Saturday, September 4th or Monday September 6th. We will see you on Tuesday. Enjoy your Labor Day weekend! Tue, 31 Aug 2010 00:00:00 -0500 http://www.genesishealthclub.com/blog/Group_Fitness_Salina/article358.php#1283481859 http://www.genesishealthclub.com/blog/Group_Fitness_Salina/article358.php Training your core will give you a HUGE return on your time spent in the club. Your core muscles consist of all abdominal muscles including the rectus abdominus, internal/external obliques, transverse abdominus and the intercostals. The core also includes the muscles associated with the spine such asthe erector spinaeand the iliopsoas. These muscles keep your spine upright, and are asource of stability in all your daily activities. Your core also protects and holds internal organs in place. Lower back pain? The most prevalent contributor to lower back pain is a weak core. By strengthening the muscles that help support the spine and improve posture, you can dramatically decrease the symptons of lower back pain. So come train your core in AB LAB withCindy on Tuesday Thursdays at 5:30PM. You can also consult with one of the Genesis Personal Trainers. Any additional questions feel free to contact me. Louise Comfort, Group Fitness/Yoga Coordinator (785) 823-3330 or catch me at the club!!! Mon, 05 Jul 2010 00:00:00 -0500 http://www.genesishealthclub.com/blog/Group_Fitness_Salina/article323.php#1283481860 http://www.genesishealthclub.com/blog/Group_Fitness_Salina/article323.php Genesis Health Clubs is committed to providing state of the art equipment for it's members. Genesis has recently purchased 20 top of the line Schwinn A.C. Performance Indoor Cycles to be used by members in their Group Cycling classes. These bikesuse Virtual Contact Resistance Technology to create a smoothcomfortable ride. The bikes alsohave added adjustments to provide the rider with a High Performance Fit. In addition, they have outfitted the bikes with the M Power Console which allows riders to measure their workout based on Watts, Speed, Distance, RPM, HR, Calories, and Time. In addition, the M Power Consoles allow riders to capture their workout data and transfer the information to their home computer. All of this information translates to more motivation for class participants! Group Cycling is for all membersof any fitness level and is very easy on the joints. Come check out the new bikes and joinour Schwinn/Nautilus trained instructors foryour cardio workout. Michael, Cardio Mike, Sarah, or Louise would be thrilled to set you up on a bike! Check out our cycling schedule. Mon, 22 Mar 2010 00:00:00 -0500 http://www.genesishealthclub.com/blog/Group_Fitness_Salina/article235.php#1283481861 http://www.genesishealthclub.com/blog/Group_Fitness_Salina/article235.php