en-us Thu, 02 Sep 2010 21:44:09 -0500 Thu, 02 Sep 2010 21:44:09 -0500 genesishealthclubs.com http://genesishealthclubs.com/rss/Genesis_Pilates_Blog.xml http://genesishealthclubs.com/rss/Genesis_Pilates_Blog.xml info@genesishealthclubs.com (Managing Editor) 60 Genesis Health Clubs Pilates Blog As you know Pilates is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking up. This is a great time to either get back into your program or get your program started! At Genesis we offer privates, semi-p...rivates, small group equipment programs as well as group mat classes. Please check out the winter Pilates Mat and Reformer schedule and get signed up for classes now! You can just email me and Ill do it for you. These classes are a wonderful compliment to your personal Pilates program or other workouts you may be doing on your own. Although some classes are drop in classes the classes listed below must have 5 students signed up by January 9, 2010 in order to take place. We appreciate your commitment to Pilates! Tue, 05 Jan 2010 00:00:00 -0600 http://www.genesishealthclub.com/blog/Pilates/article185.php#1283481849 http://www.genesishealthclub.com/blog/Pilates/article185.php The next Basic Pilates session is from October 19th - November 13th. Classes are held on Tuesday/Thursday at 11:00 am and 7:00 pm. Let us know which time is best for you! This is a great starting point for beginners. Basic Pilates teaches the Principles and builds a foundation of exercises required to move on to the next level. Get signed up now! Mon, 05 Oct 2009 00:00:00 -0500 http://www.genesishealthclub.com/blog/Pilates/article101.php#1283481850 http://www.genesishealthclub.com/blog/Pilates/article101.php Are you interested in aBeginning Group Reformer class on Monday/Friday at8:30 am? Enjoy this whole body workout on the Reformer, a spring loaded Pilates machine that will produce optimal strength, flexibility and posture while creating a longer, leaner you! For more information on our classesor if you would like to sign up contact Kelli Harsh at 316-634-0094 or email kharsh@genesishealthclubs.com Class meets 2 times per week. Cost: 160.00/8 classes Intelligent Exercise, Profound Results Wed, 30 Sep 2009 00:00:00 -0500 http://www.genesishealthclub.com/blog/Pilates/article96.php#1283481851 http://www.genesishealthclub.com/blog/Pilates/article96.php Letme find you a partner OR group to join so that you canbegin your Pilates program.... You can contact me by blog, email, face book or phone! Just let me know the days and times that will work best for you. Working in a small group can help you save money while enjoying the many benefits of PILATES exercise. Contact me so that I can help you get started now! Wed, 30 Sep 2009 00:00:00 -0500 http://www.genesishealthclub.com/blog/Pilates/article97.php#1283481852 http://www.genesishealthclub.com/blog/Pilates/article97.php Its time to tone up and shape up for the holidays!Do it with Pilates exercise! Theres still time and space in some of our Fall Pilates Mat classes! To sign up just send me an email and let me know what classes you are interested in attending. Class schedules are located throughout the clubs or you can look on our page. See you in class! Thu, 17 Sep 2009 00:00:00 -0500 http://www.genesishealthclub.com/blog/Pilates/article82.php#1283481853 http://www.genesishealthclub.com/blog/Pilates/article82.php