en-us Thu, 02 Sep 2010 21:44:29 -0500 Thu, 02 Sep 2010 21:44:29 -0500 genesishealthclubs.com http://genesishealthclubs.com/rss/Genesis_Hutchinson_Blog.xml http://genesishealthclubs.com/rss/Genesis_Hutchinson_Blog.xml info@genesishealthclubs.com (Managing Editor) 60 Genesis Health Clubs Group Fitness Hutchinson Blog Group Fitness Schedule: Group Centergy: 7:30 am Yoga for Beginners: 8:30 am Group Power: 8:30 am Zumba: 9:30 am Super Circuit: 10:30 am *Super Circuit is a combination of constant movement from station to station challenging your strength, cardiovascular endurance, and plyometric abilities. Hutchinson's Club hours are 7am -7pm. Normal Classes will resume on Tuesday 7th. Wed, 25 Aug 2010 00:00:00 -0500 http://www.genesishealthclub.com/blog/Group_Fitness_Hutchinson/article346.php#1283481869 http://www.genesishealthclub.com/blog/Group_Fitness_Hutchinson/article346.php New session begins the week of September 13th and ends the week of October 22nd. Kids Zumba: Tuesdays 5:30 - 6:15pm Mandala Kids Yoga: Thursdays 4:45-5:30pm Ages: 6-12 30 for the session, 40 for non-members Mon, 23 Aug 2010 00:00:00 -0500 http://www.genesishealthclub.com/blog/Group_Fitness_Hutchinson/article345.php#1283481870 http://www.genesishealthclub.com/blog/Group_Fitness_Hutchinson/article345.php The following classes start the week of August 16th Zumba: Monday Friday: 8:15 am Wednesday: 9:15 am (Zumba for Fit Life) Group Power: Wednesday: 8:15 am Thrursday: 4:30 pm (this will be an express class) Mon, 02 Aug 2010 00:00:00 -0500 http://www.genesishealthclub.com/blog/Group_Fitness_Hutchinson/article335.php#1283481871 http://www.genesishealthclub.com/blog/Group_Fitness_Hutchinson/article335.php Mind/Body Workshops for 2010Workshop fee 20 for Members (Non-members Welcome 30) Register and Pay at the Front Desk Pilates for Golf Friday, June 4, 2010 6 to 7:30 p.m.Abby Hurst, Certified Pilates Teacher Golf demands a delicate balance of mental and physical skill. Pilates enables you to focus on both through mind-body awareness by gaining insight into the inseparable connection between the physical and psychological components of athletic performance. Golfers can take their physical performance to a higher level by training their minds in addition to their bodies. Yoga and Meditation Friday, June 25, 2010 6 to 7:30 p.m.Wendy Hobart, Certified Yoga Teacher This is 60 minutes of yoga, including the Moon Salutations for the full moon, for all levels of students followed by an explanation and practice of pranayama and silent meditation. Sun Salutations A and B Friday, July 23, 2010 6 to 8 p.m.Jade Piros, Certified Yoga Teacher Learn each pose individually, including modifications for students having certain needs. Put it all together with breath work. By the end of the evening, students will know what their own practice of Sun Salutations. Introduction to Yoga Friday, October 1, 2010 6 to 8 p.m.Letty Shaw, Certified Yoga Teacher This session will introduce the basics of a yoga practice, including poses, breath work, what to expect in a yoga class at Genesis, benefits of a yoga practice, etc. This session is mainly for individuals that do not feel comfortable walking into a yoga class without any prior experience, but those wanting to yoga back to the basics will be welcomed as well. Inversions Friday, October 29, 2010 6 to 8 p.m.Renee DeTar, Certified Yoga Teacher and Yoga Therapist This session will focus on the preparatory poses for inversions and inversions at the wall or with a partner. There is an interest in doing inversion at our gym, but for safety reasons separate, time needs to be set-aside with additional teachers and proper instruction. Restorative Yoga Friday, December 10, 2010 6 to 7:30 p.m.Letty Shaw, Certified Yoga Teacher This class will relax and renew the student during this hectic time of year. Props will be used for this class. Students will leave feeling refreshed and ready to take on the holiday season. Tater-Tot YogaLetty Shaw 60 per session A four to six week (twice/week) session starting in October (TBA) This new class is designed to be an introductory yoga class for children and their parents. Families will learn fun, beginning yoga postures to not only strengthen and stretch their muscles, but to inspire confidence in balance, and improve coordination and flexibility. Mon, 10 May 2010 00:00:00 -0500 http://www.genesishealthclub.com/blog/Group_Fitness_Hutchinson/article267.php#1283481872 http://www.genesishealthclub.com/blog/Group_Fitness_Hutchinson/article267.php