Pilates Classes

SPRING PILATES at GENESIS HEALTH CLUBS

First of all I’m so happy spring finally here!  Soon we’ll have warmer temperatures, and a lot of sunshine.  This is a great time to begin a Pilates program OR take your existing program to the next level.

As always we love to have visitors in the studios so if you’re not sure what to expect during a Pilates class or private lesson then
please drop in and just observe at your convenience.  While you’re here sign up for a FREE ORIENTATION for new students!

SPRING SCHEDULE UPDATES

*BASIC PILATES:    This is a great starting point for beginners.  This class teaches the basic principals and builds a foundation of exercises required to move on to the next level.  
SPRING SESSION:  March 30 – April 23 every Tuesday/Thursday at 11:00 am ROCK RD. LOCATION
 
*PILATES RHYTHMS: NEW CLASS ADDED on Mondays at 9:30 am BEGINNING March 29!  ROCK RD. LOCATION
                        The Thursday 8:30 am class will continue!  For experienced students.
*SIGN UP REQUIRED (NO COST) Classes held in the 3rd floor studio

SIGN UP CLASSES WILL NOT TAKE PLACE THE WEEK OF SPRING BREAK MARCH 15 – MARCH 19.

Classes cancelled on the new spring schedule:
PILATES MAT PLUS ON TUESDAYS AT 9:00 AM & WEDNESDAYS AT 7:30 AM

Please check our group fitness schedule for Pilates “drop in” classes at Rock Rd. and West Central!

WAYS TO TAKE YOUR PILATES PROGRAM TO THE NEXT LEVEL

1.    ADD a Mat class if you only work on equipment…..
2.    ADD a Group Reformer class if you do Mat classes only…….
3.    ADD a Private or Semi-Private if you are not working on ALL pieces of equipment…….
4.    ADD Group Equipment Training if you do Privates and want to work more on your own…..
5.    ADD JUMPBOARD Training if you want to incorporate cardio training into your Pilates workout!
Try any of the above “fee based” options one time, your first time for HALF PRICE during the months of March & April

Spring is a great time to tone up, and slim down and Pilates exercise will help make that happen by increasing our body awareness, improving our posture and flexibility and strengthening our entire body while focusing on our core!


Please contact us for our fee’s, schedule options, or to sign up for one of our programs!

GROUP REFORMER CLASSES

The reformer is a spring loaded Pilates machine that provides a full body workout with an emphasis on posture and the core region of the body. This class is the perfect complement to your current fitness program. The effective mind-body approach to exercise will produce optimal strength, flexibility and posture while creating a longer, leaner you!

 

Jumpboard Workouts

Try this new high intensity Pilates based workout! Strengthen your core and build cardiovascular endurance at the same time.  This full body workout will leave your muscles feeling stronger, longer and more flexible.

Sign up for a FREE Group Reformer/Jumpboard class offered at Rock Road the first Saturday of each month beginning January 9, 2010. (For first time students only)  SIGN UP REQUIRED 1 WEEK PRIOR TO CLASS

Group Reformer/Jumpboard Class Schedule (ROCK ROAD)

All classes can be scheduled upon request
Monday/Friday           8:30 am         Level I
Wednesday               8:30 am         Level II
Saturday                   9:00 am         JUMPBOARD

$20.00 - $25.00 PER CLASS – MUST SIGN UP AND PAY IN ADVANCE

FREE Orientation class (For first time students only)

Saturdays – 8:00 am    January 9, February 6, March 6
SIGN UP REQUIRED 1 WEEK PRIOR TO CLASS

DESCRIPTIONS

Level I:  This is for the new student wanting to learn and practice the beginning Reformer exercises.

Level II : this class offers a full body workout perfect for those that want to strengthen and tone.  Level II Reformer is for those doing privates or with 6 months experience on the Reformer.

Sport Specific Training Class: This class is designed for those wanting to enhance their skills in a specific sport such as running, swimming, dance, golf and more!  Whether your focus is flexibility, endurance or building core strength you are sure to do all that as well as improve posture and balance. If you're ready to take your sport to next level Pilates Sport Specific Training is for you!

• Classes meet 2 times per week / 8 classes per month
• Classes limited to 4  participants
• Cost of  Session:    $160.00 / 8 Classes
• Classes held in our private Pilates studios
• Get a group of friends and form your own class!  
    Pick your Teacher, Days and Times!