Pilates Classes

SUMMER PILATES at GENESIS HEALTH CLUBS

This is a great time to begin a Pilates program OR take your existing program to the next level.

As always we love to have visitors in the studios so if you’re not sure what to expect during a Pilates class or private lesson then
please drop in and just observe at your convenience.  While you’re here sign up for a FREE ORIENTATION for new students!

SUMMER SCHEDULE UPDATES

Summer Pilates Matwork at Genesis Health Clubs
 
SHAPE UP & SLIM DOWN with our Genesis Pilates MAT CLASSES

Summer Shape up!

Attend 20 Mat classes between June 7 & August 10 and get
TWO PRIVATE EQUIPMENT SESSIONS for the price of ONE!
(can be a combination of 10 mat classes and a total of 10 hours of any of the following; privates, semi-privates and group reformer classes)  Get your "attendance card" in the Pilates studio!

Mat Classes

PILATES RHYTHMS - Begins June 3rd
This standing Pilates class uses the Ballet Barre to challenge and improve balance while toning and strengthening the entire body!  An emphasis is on finding your own inner rhythm through breath and whole body movement.
Monday - 9:30 am & Thursday - 8:30 am FULL (3rd floor studio)
      *sign up required*
 
BASIC PILATES - Session 1, June 8 - June 17 & Session 2, June 22 - July 1
Tuesday/Thursday - 11:00 am (3rd floor studio)

NEW STUDENTS will learn the basics such as how to breath correctly, correct postural alignment, and basic Pilates mat exercises.  This intro Pilates class meets twice per week for two weeks.  Then students may join a Pilates I, II, or I/II Mat class.
*sign up required*
 
PILATES I/II on Mondays at 5:30 am *This class will end on June 28th, then resume in the fall*
PILATES I/II on Tuesday/Thursday at 11:00 am (studio c)
PILATES II on Wednesdays at 5:45 pm (studio c)
       *drop in* classes - NO sign up required

New Class

PILATES I/II - June 7 - July 26
Mondays at 4:45 PM (studio C)
      *sign up required*
 
Level I/II - Beginner/Intermediate
Level II - Intermediate
 
CLASSES THAT REQUIRED "SIGN UP" IN ADVANCED WILL ONLY TAKE PLACE IF 5 STUDENTS ARE SIGNED UP.  SIGN UP RIGHT AWAY!
 
Sign up for Rock Rd. Mat Classes can be done by email, phone or in the 3rd floor studio  
Kelli Harsh, (316) 634-0094 OR kharsh@genesishealthclubs.com

Mind/Body Upcoming Workshops for Hutchinson

Workshop fee $20 for Members      (Non-members Welcome $30)
Register and Pay at the Front Desk

Pilates for Golf    Friday, June 4, 2010      6 to 7:30 p.m.

Abby Hurst, Certified Pilates Teacher

Golf demands a delicate balance of mental and physical skill.  Pilates enables you to focus on both through mind-body awareness by gaining insight into the inseparable connection between the physical and psychological components of athletic performance. Golfers can take their physical performance to a higher level by training their minds in addition to their bodies.

Yoga and Meditation    Friday, June 25, 2010     6 to 7:30 p.m.

Wendy Hobart, Certified Yoga Teacher

This is 60 minutes of yoga, including the Moon Salutations for the full moon, for all levels of students followed by an explanation and practice of pranayama and silent meditation.

Sun Salutations A and B        Friday, July 23, 2010    6 to 8 p.m.

Jade Piros, Certified Yoga Teacher

Learn each pose individually, including modifications for students having certain needs. Put it all together with breath work. By the end of the evening, students will know what their own practice of Sun Salutations.

WAYS TO TAKE YOUR PILATES PROGRAM TO THE NEXT LEVEL

1.    ADD a Mat class if you only work on equipment…..
2.    ADD a Group Reformer class if you do Mat classes only…….
3.    ADD a Private or Semi-Private if you are not working on ALL pieces of equipment…….
4.    ADD Group Equipment Training if you do Privates and want to work more on your own…..
5.    ADD JUMPBOARD Training if you want to incorporate cardio training into your Pilates workout!
Try any of the above “fee based” options one time, your first time for HALF PRICE during the months of March & April

Spring is a great time to tone up, and slim down and Pilates exercise will help make that happen by increasing our body awareness, improving our posture and flexibility and strengthening our entire body while focusing on our core!


Please contact us for our fee’s, schedule options, or to sign up for one of our programs!

GROUP REFORMER CLASSES

The reformer is a spring loaded Pilates machine that provides a full body workout with an emphasis on posture and the core region of the body. This class is the perfect complement to your current fitness program. The effective mind-body approach to exercise will produce optimal strength, flexibility and posture while creating a longer, leaner you!

 

Group Reformer/Jump Board and Equipment Training

Reformer/Jump Board Classes – Uses the Reformer & Jump Board only
COST:   $160.00/8 classes 2 times per week OR $200.00/8 classes 1 time per week

Equipment Training Classes – Uses Reformer, Cadillac, Chair & Barrels
COST:   $200.00 / 8 classes

Students may sign up at any time as long as space is available
New students must complete 3 private sessions before joining a Group Reformer or Equipment Training Class.
NEW STUDENT ORIENTATION PACKAGE / 3 private sessions for $150.00

ROCK ROAD SCHEDULE              

Mondays at 2:30pm and  3:30pm       
Wednesdays at 8:30am, 9:30am, 11:00am and 2:30pm               
Thursdays at 5:30am       
Fridays at 11:30am

WEST CENTRAL SCHEDULE              

Mondays at 5:30pm
Fridays at 8:00am

For questions OR to sign up please contact Kelli Harsh
(316) 634-0094 OR email kharsh@genesishealthclubs.comTry this new high intensity Pilates based workout! Strengthen your core and build cardiovascular endurance at the same time.  This full body workout will leave your muscles feeling stronger, longer and more flexible.