Cycle and Core
Forty minutes of our popular G-Cycle class followed by twenty minutes of core work and stretching. Forty-five minute class consists of 30 minutes of cycling and 15 minutes of core work and stretching.
Class Times
- Wednesdays - 5:30 AM
- Mondays - 6:00 AM
Beginner/Introductory
Beginner Yoga
EZ Water
Fit Ball I
FitLife
Gentle Yoga
Group Power
Group Power Express
Group Ride
JOY Yoga
Pilates I
Stretch Class
Water Works
Yoga I
Yoga I and II
Cardio
Boot Camp
Boot Camp 45
Boot Camp-Emporia
Cardio & Core
Cardio & Iron
Cardio 30
Cardio Box
Cardio Challenge
Cardio Kick
Cardio Sculpt
Cardio/Buttz & Gutz
Challenge
Combat Fitness
Fit Life 30/Fit Ball
Hip Hop Hustle
Kardio Kickboxing
La Movida
Power Surge
Step & Core
Step & Iron
Step 45
Step Interval
Step It Up
Super Sculpt
Triad
Turbo Kick
Wet -N- Wild
Work It Circuit
Strength/Core
Ab Lab 30
Boot Camp-Emporia
Buttz & Gutz
Buttz, Gutz & Ironworks
Cardio & Core
Cardio & Iron
Cardio/Buttz & Gutz
Challenge
Cycle and Core
Fit Life 30/Fit Ball
Group Power
Group Power Express
Ironworks
Liquid Body Burn
On the Ball
Power Surge
Step & Core
Step & Iron
Super Sculpt
Triad
Work It Circuit
FitLife
Arthritis
Fit Ball I
Fit Life 30/Fit Ball
FitLife
JOY Yoga
Senior Fit +
Yoga
A New Beginning Yoga
Beginner Yoga
Gentle Yoga
Group Centergy
Group Centergy Express
JOY Yoga
Mandala Kinder Yoga
Prenatal Yoga
Yoga 4 Life
Yoga I
Yoga I and II
Yoga II
Yoga II and III
Yoga III
Kickbox
Cardio Box
Cardio Kick
Combat Fitness
Kardio Kickboxing
Turbo Kick
Aqua
Ai Chi
Arthritis
Early Birds
EZ Water
Liquid Body Burn
MS Conditioning
Pre/Post Natal Aqua
Water Works
Weekend Warriors
Wet -N- Wild
Cycle
Cycle and Core
G-Cycle
G-Cycle Express
G-Cycle Express - Beginner
Group Ride
Group Ride Express
Pilates
Group Centergy
Group Centergy Express
Intro to Pilates Mat
Pilates Express
Pilates I
Pilates I and II
Pilates II
Pilates Mat +
Dance
Cardio Dance
Hip Hop Hustle
Zumba
Pre/Post Natal
Ai Chi
Fit Ball I
FitLife
Gentle Yoga
JOY Yoga
Mandala Kinder Yoga
Pre/Post Natal Aqua
Yoga I
Flexibility
