Athletic Development Center

Genesis Athletic Development Center focuses on the entire process of developing today's athlete. While other programs give advanced exercises prematurely, our staff is dedicated to helping athletes build a solid foundation on which to build performance. Our programs are always safe, effective, and fun! All of our coaches have nationally recognized specialty certifications that ensure the athlete is receiving superior instruction. We believe, "you can't build a champion, until you first build an athlete."

Sports in which the Athletic Development Center staff is qualified to instruct

• Basketball
• Baseball / Softball
• Football
• Volleyball
  
• Soccer
• Golf
• Tennis
• Track and Field / Cross Country
• Weightlifting / Powerlifting
• Cycling
• Racquetball / Squash

Benefits Include

• Increase strength essential for development and performance.
• Develop the ability to generate power in a variety of situations.
• Change directions more effectively for increased agility.
• Improve speed and acceleration as it applies to sport.
• Become a more integrated, efficient, and balanced athlete.

Individual Training

Each athlete receives individualized program design and instruction to maximize the effectiveness of the instructor protocol. These hands on, interactive sessions will educate as well as motivate athletes to become better performers on the court or field. Performance enhancement, corrective strategies, an injury prevention specific to the individual are included in this service.

Dual/Group Training

Develop your athletic qualities with a partner for maximum results. All dual sessions are designed with the individual athlete in mind, with semi-private instruction. This format allows the athlete to work alongside others while maintaining the individualized program design that is so effective.

Sport Performance Classes

A periodic group training class that develops general athletic qualities from beginners to advanced level athletes. Program design is predetermined by coaches with manipulations made to specify individual training needs. Classes meet at predetermined times periodically throughout the year, check with ADC staff for current scheduling.

Kettlebell/Circuit Training Classes

Training for the serious fitness enthusiast. Our high level circuit classes meet two times a week at predetermined times periodically throughout the year. Get maximum results from these classes and take your fitness to the next level!

Functional Movement Screen

The functional movement screen is essential for anyone that is starting an exercise or athletic development program. The purpose of this screen is identify individuals who are at risk of injury. The screen also allows our coaches to obtain data in regards to the athlete's or individuals movement for progress comparisons.

Complete Athletic Assessment

This procedure helps the coach to assess all aspects of the athletes development. All testing is administered with accurate and state of the art equipment. Completion of the FMS is required before a complete assessment may be administered.

The assessment includes:

• Anatomical Measurements
• Speed
• Agility
• Power
• Strength
• Work Capacity

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Rates

Personal Training - Athletic Development (60 minute session)

# of Sessions	Price Per Session	Total Price
1	$80.00	$80.00
3	$78.50	$235.50
6	$77.50	$465.00
12	$75.00	$900.00

Advanced Athlete (90 Minute Session)

# of Sessions	Price Per Session	Total Price
1	$120.00	$120.00
3	$118.50	$355.50
6	$117.50	$705.00
12	$115.00	$1380.00

Group Training

# of Sessions	Price Per Session	Price Per Athlete
2	$100.00	$50.00
3	$120.00	$40.00
4	$140.00	$35.00

Sport Performance Classes/Team Training

• 10 sessions = $150 ($15 per session)
• 20 sessions = $250 ($12.50 per session)
• Clinic Schedules Available

Strength Training 101

Located in the Athletic Development Center

Genesis Health Clubs Strength Training 101 is designed to help you learn the essentials of strength training.  If you are new to the gym or feel like you need more instruction to optimize your training, join us in Strength Training 101!!!  It doesn’t matter if you are old or young, male or female, strength training 101 is a class designed to help anyone who signs up!

7 week program October 6th – November 19th
Day and Time: Tuesday and Thursday at 6:30
            
Course offers:
Basic knowledge and understanding of strength training
Improved functionality of workouts
Safety Tips
Proper technique
Tackling lifting Myths
Lifting progressions

Course instructors:
Chris Quint, NSCA-CSCS
Ben Heithoff, NSCA-CPT

Price: $150/person

Classes will be approximately one hour in length, two times per week for seven weeks.  Each person who enrolls in the class will receive an individual functional movement screen by appointment.

Kettlebell Classes

A Kettlebell, also called a girya is a traditional Russian cast iron weight. It looks like a basketball with a handle. In Russia, kettlebells are very popular devices used by athletes who seek strength and endurance.

Kettlebells have the top choice fitness-tool of Olympic athletes, elite special forces and martial artists for more than 100 years.. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength.

When used properly, the kettlebells can replace the following tools: barbells, dumbbells, belts for weighted pull-ups and dips, thick bars, lever bars, medicine balls, grip devices, and cardio equipment.

GHC ATHLETIC DEVELOPMENT CENTER 
CONTACT PRESTON PETERSEN FOR MORE INFO. @ 634-0094